Learn Yoga on holiday to improve your Fitness Levels Forever The NetDoctor website reports that practising yoga for just 15 minutes a day can increase your life, not to mention allow you to function better physically for longer. It reduces stress and your blood pressure, improves your mood and sleep patterns, as well as gives...
Welcoming all holiday makers! Whether its sizzling sun splendours or Ski-ing the slopes of the Alps. You have all you need to read in this articulate yet entertaining travel blog where the holiday makes you.
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TRAVEL AWARE – PREPARING FOR SAFE AND HEALTHY TRAVEL ABROAD
The Foreign & Commonwealth Office have up-to-date advice on staying safe and healthy abroad. For more on security, local laws and the latest travel information, visit the FCO Travel Aware website www.gov.uk/travelaware. The advice can change so check regularly for the latest information.