Learn Yoga on holiday to improve your Fitness Levels Forever The NetDoctor website reports that practising yoga for just 15 minutes a day can increase your life, not to mention allow you to function better physically for longer. It reduces stress and your blood pressure, improves your mood and sleep patterns, as well as gives...
Welcoming all holiday makers! Whether its sizzling sun splendours or Ski-ing the slopes of the Alps. You have all you need to read in this articulate yet entertaining travel blog where the holiday makes you.